It has been one month since the surgery and I'm ready to hit the box again! Going to have to take it easy for another month or so, but I am ready to get out of that other gym!
Today's workout
400m run
35 of dip, sit-up, squat
400m run
30 of each
400m run
25 of each
Time: 11:15 - Runs were slow, of course and I assisted the squats with a pole and didn't go full depth.
jp
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