Friday
2 60 second rounds of Clean and Jerk (115#) w/ 60 second rest between sets.
I got 6 C&J's each round
Rest 60
Then
4 rounds of
50 situps
400m run
Time: 11:45?
Saturday
Three Rounds of
30 wall balls (20#)
30 box jumps (20")
Time: 14:30
jp
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