Tuesday

Deadlifts, more deadlifts and Metcon

5-5-5 – I had  hard time getting the bar of the ground.  I got the 225, but couldn’t get more.  For the 15x I used 185# and still had to break it down.  Not sure what was wrong.

Metcon was 10 knees to elbows, 10 push-ups, 10 sit-ups – AMRAP 10 mins.  I got 7 full rounds.

jp